VITAL MOM COACHING

Empowering New Moms to Thrive in Motherhood and Work

You’ve stepped into the most important role of your life — but no one warned you it would feel this overwhelming.

If you’re a new mom trying to juggle work, childcare, and your own well-being — exhausted, stretched thin, and wondering when you’ll feel like yourself again — you’re not alone.

The early months — and often years — of motherhood are filled with love, but also marked by sleep deprivation, emotional overload, shifting identity, and a mental to-do list that never ends. Add a demanding job or the pressure of returning to work, and it can feel like you’re barely keeping your head above water.

You don’t need another productivity tip to squeeze more into your day.

You need support that’s designed around your life, your goals, and your energy.

I'm Olga. I support new moms who are ready to reclaim their energy and navigate motherhood and work with greater ease.

I know the exhaustion that comes from holding it all together without a moment to catch your breath. As a mom, I’m balancing the demands of a full-time job in finance, caring for my baby and my dog, and managing the daily logistics of life — often with very little space to slow down or recharge.

I haven’t figured it all out — because motherhood doesn’t come with a clear path.
But I’ve found tools that help me protect my energy, shift my mindset, and move through the hard days with more clarity and calm.

Before becoming a mom, I spent over a decade pursuing endurance sports — from marathons and triathlons to mountaineering. These experiences taught me how to keep going when things feel hard, to trust in small daily actions, and to build strength from the inside out — lessons I now bring into motherhood and coaching.

As a certified professional coach, nutritionist, and personal trainer, I’ve helped others build routines that support their energy, mindset, and daily rhythm — all grounded in real-life demands. Now, through Vital Mom Coaching, I work with new moms who want to feel more energized, more resilient, and more in control of their time and well-being.

Schedule Your Free Coaching Call

How Vital Mom Coaching Can Support You

Lighten Your Mental Load

Clarify what truly matters, cut through the noise, and create space — so you can breathe, focus, and feel less overwhelmed.

Restore Your Energy

Build simple, sustainable practices that help you recharge physically and mentally — even when sleep is scarce and your days are packed.

Redefine Balance

Forget the pressure to do it all. Create rhythms that work for your life — rooted in your values, not perfection.

Find Calm in the Chaos

Motherhood is full of curveballs. Build resilience so you can move through hard moments with more clarity, calm, and confidence.

Ready to Create the Life You Want?

You don’t have to stay stuck in survival mode. With the right support, you can show up as the mom and professional you aspire to be — energized, fulfilled, and in control.

Yes, I’m Ready to Thrive

What You Can Expect from Coaching

When you work with me, you get more than just a weekly call. You get support, clarity, and strategies tailored to your unique season of motherhood.

Weekly 1-on-1 Coaching Calls
Focused time to work through challenges, celebrate wins, and map out practical next steps.

Ongoing Support Between Sessions
So you never feel like you’re navigating this alone. I’m here for quick check-ins, encouragement, or clarity when you need it most.

Customized Action Plans
Simple, doable steps that fit into your life, not the other way around.

Practical Tools and Resources
Templates, checklists, and tips you can use right away to make life feel a little lighter and a lot more manageable.

With this combination of structured sessions, real-time support, and actionable strategies, you’ll have the tools and confidence to create lasting changes — even in the unpredictable reality of mom life.

Why Moms Choose Vital Mom Coaching

Tailored to Your Life

Whether you're navigating maternity leave, heading back to work, or juggling toddler life, coaching is built around your specific challenges, pace, and goals.

Practical Strategies

As a certified coach, nutritionist, and personal trainer — and a mom — I blend real-life insights with proven strategies to give you tools that are both practical and powerful.

Support for the Whole You

We focus on more than just your schedule — addressing your energy, mindset, identity, and well-being so you feel more grounded, capable, and confident in every area of your life.

From Surviving to Thriving —

Start Your Transformation Today

Let’s work together so you can thrive in motherhood, your career, and your personal life. Every big transformation starts with one small decision.